sexta-feira, 2 de julho de 2021

Pão de forma com grãos, de fermentação natural




Ando sumida do blog, mas no instagram tenho postado todos os dias. Acompanhe por lá também. Estou como @neiderigo. 
A receita deste pão é sempre mais ou menos a mesma, mas vou deixar registrada aqui como fiz desta vez porque este ficou bem bom e o registro é pra mim mesma também. 


Pão de forma integral, com grãos 

200 g de levain reformado (veja aqui como começar o seu)
250 ml de água fria  
10 g (1/2 colher de sopa de sal)
2 colheres (sopa) de mel 
60 ml de azeite 
50 g de farinha de trigo integral 
50g de farinha de centeio 
400 g de farinha de trigo branca* 
1 xícaras de grãos (linhaça, gergelim torrado, sementes de girassol, sementes de abóbora sem casca) 

* usei farinhas orgânica da Paullinia. 

Se tiver batedeira com gancho para pão, use. Se não, vai na mão mesmo.  Misture o fermento com a água, o sal, o mel, o azeite e junte as farinhas. Bata bem ou misture bem com as mãos. Vá juntando mais água aos poucos, se for preciso para fazer uma massa grudenta, mas densa, que você consiga mexer com as mãos sem que ela caia. Ou quando você consegue formar uma bola com a massa e ela se mantém - não precisa estar desgrudando das mãos. Ela deve ser tão grudenta quanto uma massa de pão de queijo. Se estiver caindo e perdendo a forma, é porque colocou água demais. Nesse caso, não há outro jeito se não acrescentar um pouco mais de farinha. Mas prefira sempre ir corrigindo a água e não a farinha (e elas variam o percentual de absorção de água dependendo da marca).  Quando a massa estiver bem homogênea (não precisa bater nem sovar muito), junte os grãos e misture bem. 

Separe uma tigela que caiba pelo menos o dobro da sua massa, unte com azeite e coloque a massa. Cubra com pano molhado e reserve em temperatura ambiente. Durante 2 horas, a cada 20 minutos, faça dobras na massa, espichando as bordas e dobrando pra cima, espichando até o outro lado, como se estivesse dobrando uma trouxa. O mesmo processo que está explicado no link que indiquei - este

Despois desse tempo, unte e enfarinhe uma assadeira de 10x10x30. Abra com as mãos a massa numa bancada ligeiramente enfarinhada, deixando a parte lisa para baixo. Enrole como um rocambole, coloque na assadeira, deixando a dobra pra baixo. Borrife água e coloque por cima sementes de gergelim preto e branco e ou linhaça.  Coloque a forma dentro de um saco plastico grande, pra não ressecar.  E agora, das três, uma: 

1. Espere crescer uns 20 a 30% e leve para a geladeira para assar no outro dia (cerca de 12 horas ou mais) e aí pode ir direto da geladeira para o forno. 
2. Deixe em local fresco se estiver quente ou morninho se estiver fazendo frio e espere até a massa chegar quase à borda. Leve então ao forno. 
3. Foi como fiz. Estava fazendo 10 graus. Comecei a fazer a massa umas 6 horas da tarde e deixei a forma a noite toda fora da geladeira. Assei hoje às 8 da manhã.

O importante é deixar a massa crescer até quase preencher a forma. 

Para assar, preaqueça o forno a 220 graus e asse por cerca de 50 minutos ou até dourar.  Deixei a grade do meu forno mais baixa e liguei a resistência de cima e de baixo, com ventoinha. Se não for assim seu forno, apenas deixe em temperatura máxima e observe nos primeiros 10 minutos. Se começar a queimar, reduza a temperatura para completar os 50 minutos e a massa ficar bem assada. 

Se tirar da forma e as laterais e fundo estiverem ainda branquelos, coloque novamente no forno por mais alguns minutos sobre a grade, sem a forma. 

Espere esfriar na grade, fatie e aprecie com moderação. 

Rende: 1 pão de aproximadamente 1 quilo. 





141 comentários:

Naína disse...
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Vanessa Toledo disse...

Obrigada!!
Adorei a receita

Leticia Cinto disse...

Fiz o pão ontem! Adorei o resultado, um pão firme e macio, ótimo para fazer sanduíches. O mel (usei melato, mas é quase a mesma coisa) dá uma cor e um perfume especiais. Obrigada pela receita :)

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Boa tarde, Neide!
Não acho centeio posso colocar 100g de farinha integral e 400g de branca?

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Blog Diplomatizzando: "A nação que se perdeu a si mesma" (Paulo Roberto de Almeida).
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O 'cancelamento' de autores russos é uma idiotice? Luiz Felipe Pondé comenta.
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Linhas Cruzadas (31/03/2022, TV Cultura): A busca pelo sucesso nas redes sociais emburrece?
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